Better Sleep
Get A Better Night’s Sleep
The amount and quality of sleep you receive each night has a major impact on your day, your energy, your productivity, and your mood.
Everybody has different ways they are affected by a nights sleep: insomnia, frequent wake ups, disturbed sleep, nightmares
How Can Hypnotherapy Help?
Hypnotherapy can help relax your body and mind so you can enter sleep and stay there. Together we will look at the problems you are having with sleep and develop the best plan to help you get great sleep and wake up refreshed and ready to face the day with energy and joy.
“Shannon is a natural with this modality. As a yoga teacher and reiki practitioner, I seek out folks who have similar energetic vibes, and are specifically, intuitive and open. During our first session of hypnotherapy work (a modality I am new to!), I felt instantly at ease and supported. She guided me intuitively and expertly and I have nothing but utmost faith in her work as a therapist.”